Time-Crunched Workout (with no crunches!)

It seems to be the way of things–especially in my evenings. I’m a little short on time to get in the kind of volume workouts I really enjoy. BUT, I have been finding some joy (and getting in some good training) in the short, intense bouts of exercise that I AM making time for.

Tonight’s First Mini-Circuit:

1. One Minute on the Concept 2 Rowing Ergometer

2. Dead Lifts with Kettlebells and Heavy Backpack

3. Webbing Hamstring Curls

I went through the first circuit five times with NO REST.

The second circuit was:

1. 30 Seconds on the Concept 2 Rowing Ergometer

2. Backpack Pull-ups (always a favorite!)

3. Atomic Push-ups

Again, I went through five times with NO REST.

A great short, quick and intense workout. Now, finishing up dinner, answer a couple of emails and then to bed–zzzzzzzzzzzzz.

~ by kipwkoelsch on July 13, 2011.

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