EFFICIENCY: Dirty Dozen Circuit

• January 24, 2018 • Leave a Comment

MORNING WORKOUT–Start the day SUPERCHARGED

• September 26, 2017 • Leave a Comment

FINDING BALANCE–Writing, Working Out & Managing My Events

• August 30, 2017 • Leave a Comment

RACE WEEK WORKOUTS: An RD’s Perspective

• June 5, 2017 • 1 Comment

BALANCE CHALLENGES AND MORE…

• June 4, 2017 • Leave a Comment

PADDLE FOR PEACE OF MIND

• May 19, 2017 • Leave a Comment

ORAMM: Round Two in 2017

• February 1, 2017 • 3 Comments